Archives for posts with tag: workout

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and Studio. The Studio App is my new exercise obsession. It’s a treadmill and outdoor running class where you pick your level, time, music, and type of workout. It pushes me past what I knew I could do. You will never get bored because there is an endless variety of classes and instructors. It gives you the convenience to taking a class on your own time. The runs include hills, sprints, walking, and everything else you can imagine. So get with Studio, and get going…

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araeroropesYou’ll be sweating when you try the new Aeroropes Fitness Conditioning System (Aeroropes Method), created by Lisa Gaylord. “Aeroropes was born from the desire to create a non-impact, aerobic, strength-building, muscle stamina, hand eye coordination, and overall body training system.” The ropes are lightweight,(only 5 lbs.), as opposed to the super heavy ones you see around gyms these days. The workout is created by your force and speed. The larger and faster the undulation of the rope, the more difficult the movement becomes. Basically you do different movements at a cardio pace, working every muscle in your body. So get a grip on Aeroropes, and get stronger for all your sweaty activities….

 

flybarrewith Flybarre, my new workout obsession. Here is what the website says about the class “FlyBarre is a total body sculpting class that blends the best of light weight training, dance, and core strengthening exercises. Using small intense interval exercises choreographed to immersive and inspiring music, FlyBarre quickly reshapes the body for lean, strong, and elongated muscles. Classes are highly energetic, fast-paced, and fun. We change our routines frequently and use a wide variety of props to tighten muscles and keep things interesting. You’ll never experience the same class twice.” I say – it is all that and more. I have never worked my abs like that in my life, and I try every workout craze that comes along. If you are lucky enough to live in Miami, I recommend taking Robin R.’s class. She kicked my butt, and it’s sore! So get with Flybarre and keep that ass tight…..

 
l have found a new core workout that I’m in love with. It’s called Pound. I take the classes at my local crunch gym. You use a pair of Ripstix,  which are one pound weighted drumsticks. The instructor leads you through routines set to the beat of specific songs. It merges, cardio, Pilates, and major core work. Get ready for lots of squats, drumming, and fun. So get your heart rate up and your butt too….