Archives for posts with tag: running

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and Studio. The Studio App is my new exercise obsession. It’s a treadmill and outdoor running class where you pick your level, time, music, and type of workout. It pushes me past what I knew I could do. You will never get bored because there is an endless variety of classes and instructors. It gives you the convenience to taking a class on your own time. The runs include hills, sprints, walking, and everything else you can imagine. So get with Studio, and get going…

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I am addicted to exercise. I do it every day, and I like variety. I discovered my new fave way at Crunch gym. It’s called Bouncing with Kangoo Jumps. It’s basically a ski boot with a spring on the bottom. It makes running and aerobics easier and more fun. After a few sessions you will definitely see a difference in your legs and overall body. According to their website there are over 33 health benefits. this one is my fave listed; “A Natural Face Lift Imagine holding a balloon filled with water while you bounce on your bed. Can you visualize what happens to the balloon?
Each cell of your body is like this balloon. Rebounding puts them repeatedly under stress as they need to resist the increased G force (when the balloon reaches the maximum elongation). With time, the cell’s membrane get thicker, thus firmer, and gains elasticity. Your skin is a community of cells. Therefore, rebounding regularly with Kangoo Jumps will firm your skin and increase its elasticity” So mix it up, and get more pleasure 😉