Archives for posts with tag: dance

set_Wcandlesof music and fragrance are combined by Gwendolyn-Marey. This company’s perfumes and candles are accompanied by a musical suggestion, allowing an environment to “take you away”. I was sent their premier line “Pavane”. it is based on the “dignified couple’s dance popular in Europe during the 16th century Renaissance”. The hand poured soy candles are made from the finest oils, derived from raw materials from around the world. The perfumes are light and mix well, or work delightfully on their own. My favorite is Pavane No 1.This is made of sweet lychee fruit, fig, orange blossom and fresh-cut grass. So dazzle your body and your home with Gwendolyn-Mary scents, and make music….

flybarrewith Flybarre, my new workout obsession. Here is what the website says about the class “FlyBarre is a total body sculpting class that blends the best of light weight training, dance, and core strengthening exercises. Using small intense interval exercises choreographed to immersive and inspiring music, FlyBarre quickly reshapes the body for lean, strong, and elongated muscles. Classes are highly energetic, fast-paced, and fun. We change our routines frequently and use a wide variety of props to tighten muscles and keep things interesting. You’ll never experience the same class twice.” I say – it is all that and more. I have never worked my abs like that in my life, and I try every workout craze that comes along. If you are lucky enough to live in Miami, I recommend taking Robin R.’s class. She kicked my butt, and it’s sore! So get with Flybarre and keep that ass tight…..