Archives for posts with tag: core

flybarrewith Flybarre, my new workout obsession. Here is what the website says about the class “FlyBarre is a total body sculpting class that blends the best of light weight training, dance, and core strengthening exercises. Using small intense interval exercises choreographed to immersive and inspiring music, FlyBarre quickly reshapes the body for lean, strong, and elongated muscles. Classes are highly energetic, fast-paced, and fun. We change our routines frequently and use a wide variety of props to tighten muscles and keep things interesting. You’ll never experience the same class twice.” I say – it is all that and more. I have never worked my abs like that in my life, and I try every workout craze that comes along. If you are lucky enough to live in Miami, I recommend taking Robin R.’s class. She kicked my butt, and it’s sore! So get with Flybarre and keep that ass tight…..

 
l have found a new core workout that I’m in love with. It’s called Pound. I take the classes at my local crunch gym. You use a pair of Ripstix,  which are one pound weighted drumsticks. The instructor leads you through routines set to the beat of specific songs. It merges, cardio, Pilates, and major core work. Get ready for lots of squats, drumming, and fun. So get your heart rate up and your butt too….