The-Vibe-Class-Fitness-Program_125933

and you’re going to like mine. My new workout crush is Vibe Class Fitness. It’s an instructed workout where most of the moves are done on a vibrating platform. The class is run in a bootcamp style. Each minute you move to the next exercise, that is shown by both your instructor and a video trainer doing the motion. There are many benefits to the vibration, such as increased circulation, flexibility, cellulite reduction, increased strength, balance, neurological functions, and fat burning. You wear a heart rate monitor to show your calorie burn, and keep you motivated to get and stay in the Red zone(the zone where you’re working your hardest). The workout is 30 minutes,  which is said to be the equivalent of 90 minutes of traditional weight training. You will be sweating and sore when they are done with you. So shakeup your routine with Vibe, and get that booty shaking in the right way…

 

Advertisements