I do, with Marz Sprays. Right now I’m using the Sleep Spray and Slim Spray. The Sleep spray is loaded with GABA, Melatonin, and Valarian Root. It helps me fall asleep faster, and rest peacefully. Slim spray has a mega dose of vitamin b12 and chromium picolinate. This definitely helps control your appetite, and up your energy. Just 6 sprays when you need it and your done. So open up….