l have found a new core workout that I’m in love with. It’s called Pound. I take the classes at my local crunch gym. You use a pair of Ripstix,  which are one pound weighted drumsticks. The instructor leads you through routines set to the beat of specific songs. It merges, cardio, Pilates, and major core work. Get ready for lots of squats, drumming, and fun. So get your heart rate up and your butt too….