hello relief, thanks to TheraIce RX. I have been using Theraice Rx’s Hot & Cold Compression Sleeve on my knee for a week. It is a game changer! I’m never going back to ice packs or anything else. I love that this product combines the therapy of cold, with the benefits of compression. It reduces pain and swelling while speeding up recovery time. The sleeve stays cold and in place without the annoyance of melted water or freezer burn on your skin. The active compression pushes excess fluid out of the affected area, while the cold temperature constricts blood vessels which reduces pain. You can use the sleeve as a hot tool as well. They have a special headpiece designed for migraines that looks very impressive. So ease your pain with Theraice Rx, and stay cool…